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想請教各位練腹肌的高手大大練人魚線的方式~

Jan 11th 2014, 13:37

我想練人魚線我已練10個月左右自己摸索瞎練，人魚線一直跑不太出來
，我體脂肪約17% 一周運動量為3天每次10km有氧跑步和一次15下的3組側腹肌轉體訓練和一次30下滾輪訓練但是看不太到太大進展是我有氧做不夠嗎??

體格為身高 166cm
體重 64kg
照片下次附上

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